We combine neuroscience, behavioural psychology, and performance strategy to help you create a system that runs even when motivation fades.
Whether your goal is physical transformation, mental clarity, or personal leadership, we help you align your habits with your purpose so energy rises, mindset sharpens, and consistency becomes natural.
This isn’t about quick fixes or extreme routines.
It’s about building a sustainable, high-performance lifestyle one step at a time, tailored to “YOU”.
When your body is strong, your mind follows.
When your energy is high, your presence sharpens.
And when your systems are aligned, success in all areas of life become a byproduct.
Wolf Method creates.
Real results.
Real change.
For real people.
About me
I’m Luiz Alves — a certified Strength & Conditioning Coach with 8+ years of experience helping individuals transform their bodies, minds, and lives.
With a university degree rooted in health, fitness, nutrition, and human performance and a specialisation in strength & conditioning and the psychology of change. I’ve coached everyone from busy professionals to high-performing athletes.
But credentials alone don’t create transformation.
What truly sets my coaching apart is The Wolf Method — a lifestyle framework developed by one of my mentors, built on deep research, lived experience, and timeless principles.
In my early years as a coach, I saw the same pattern over and over:
People start with motivation... but fall off.
They want to change… but something invisible pulls them back.
That “something” is limbic friction — the brain’s natural resistance to change.
It’s what causes hesitation, procrastination, and self-sabotage even when we know what to do.
The Wolf Method rewires that.
It’s a system designed to reach your GOALS by:
Simplifying change
Reducing resistance
Building unstoppable momentum