The Wolf in your head: 7 Ways to Outsmart Limbic Friction
Feeling stuck between what you should do and what you actually do? That’s limbic friction. Here’s how to outsmart it, energize your actions, and make progress feel effortless.
The Silent Drift: How Focusless Days Build a Life You Didn’t Choose
A powerful guide to escaping distraction, regaining focus, and taking control of your life with the Wolf Method. Stop drifting. Start choosing.
Why Most People Quit Before Results — And How to Fix It
The war between impulse and intention.
Why You Don’t Need More Goals - You Need Better Systems
Goals give you direction, but systems give you progress. Here’s why most people fail at goal-setting — and how to build systems that guarantee results.